Transformation - Fitness

As I said in my first post, I'm working on several transformational ideas. One of those is to be healthier. A couple of weeks ago, I covered stress, so now I'll cover exercise.

Men's Health magazine has several tips on their Transform Yourself pages, some of which are:

• Keep Track - keep a journal or log of your day and you'll see that your day will probably go better on those days that you've exercised.
• Short and Hard - cap your sessions at 30 minutes and work your whole body. You'll see a pretty fast increase in muscle mass. And increased muscle mass means that your body will burn fat better.
• KISS - keep your workouts simple. You don't need to target heart rates or anything, just challenge your body more each session.

Be sure to check out the complete Transform Yourself Workout, complete with log. I'm going to start today!